14 Weeks and Counting.....

It's been a difficult week, but I got it done.  Several times, I just wanted to throw up my hands and quit.  I'm still concerned about overtraining and this week proved to be pivotal.  I've had no energy all week and I've started to have some pain in my left shoulder (an old golf injury) that just doesn't want to go away.  But, I still got it in ... 3 CrossFit workouts, 3 Figure workouts and 2 spin classes.  I was able to eat clean all week, though I'm not 100% certain that I got in all the calories I needed.

This week has proved to me that I can do what I need to, even when I don't want to!  I am strong, focused and determined to step on the stage looking more like a hottie in her 20's than a grandma in her 50's.  I believe I have a solid plan in place and I will follow through.  June 4th is still 98 days away and I know I can fight off the "I don't feel like it's" and the "I don't really have to today's" and "What was I thinking".  Yes, even the highly motivated (and I am motivated) have our doubts.  The difference is we never cave in.

Vince Lombardi said "Once you learn to quit, it becomes a habit."

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So ....Watch your actions; they lead to habits.

Watch your habits; they form your character.

Watch your character; it determines your destiny.

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Tomorrow is Saturday and I have 3 workouts scheduled; in the words of Nike, I plan to "Just Do It"