DistrictCrossfit getting some Mobility!

Friday, January 21, 2011

133 days to go!

How much damage can I do in the next 133 days ?  Interesting question.  This week, instead of two a day workouts, I missed 4 straight workouts.  Why, you ask --- because I was too stubborn to rest when my body told me it was necessary.  Lesson learned!

Even though I was forced to take some down time, I still managed 2 really good Crossfit workouts this week, 2 bodybuilding workouts, 1 gymnastics class and 1 pole dancing class.  It was a light week, what can I say.

Since my physical activity was so low this week, I made certain to focus on my dietary needs.  Fueled up Paleo style .... plenty of protein, including a few really good filet mignons. some delicious bison burgers and a little fresh fish plus lots of veggies including potatoes and yams!  Unfortunately, it was not enough.  I added some protein drinks (I make them myself with liquid egg whites, coconut milk and fruit), to ensure my caloric needs are being met.  All of that and I still lost 2 pounds this week.  I really need to watch this because it's much to early in the game to be losing weight.

I still haven't managed to get on a sewing schedule, but I believe I've found my posing suit pattern and shoes. Now I just need a seamstress to get it all together.  Ahhhh .... the endless things-to-do list that goes with competition, is just that --- endless, so I better get back to it.  I need to check in with both my strength training/nutrition coach and my figure/competition coach, to review where I've been and where I still need to go.

133 days and counting........................

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